Real Consumer Reviews and Ratings
The Firm Exercise Videos Reviews and Ratings
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Overall Rating 
Manufacturer
Goodtimes Entertainment
Product Description
The Firm video collection offers workouts in the following categories:
- 5 Day Abs
- Body Sculpting Basics
- Cardio
- Cardio Split
- Fat Blaster
- Lower Body Split
- Maximum Body Shaping
- Sculpted Buns, Hips, & Thighs
- Standing Legs
- Strength
- Super Cardio
- Super Sculpting
- Time Crunch Workout
- Total Body Shaping Mix
- Tough Tape 2
- Upper Body
- Upper Body Split
Average Retail Value
$19.95 (prices may vary)
Comparisons
N/A
Consumer Ratings
Body Sculpting Basics is GREAT!!
7/27/2008 - K of VA, United States writes:
The Firm's Body Sculpting Basics with Susan Harris, among the first workout videos created by the Firm, is the best (in my opinion). I don't believe this VHS video was ever converted to DVD format and is somewhat difficult to find now. That said, of the Firm workout videos I've used, this one is the most effective at combining cardio and total body strength training in a single one-hour workout, and is the easiest to follow (no fancy footwork). It consists of a 6 minute warm-up, 22 minute aerobic/weight training mix (which includes upper body and lower body toning exercises), 22 minute hip/thigh floor routine (and it's a killer), 5 minute abdominal workout, and a 5 minute stretch/cool-down. The equipment used (to make the workout the most effective): A variety of hand weights (3 to 15 pounds each), ankle weights and a 2 x 4 wooden board. This video was obviously made in the 1980s (if the scenery and music don't give that away, the leg warmers sure do). The video moves along quickly and the hour is over before you realize you've worked out, but you will sweat! And the results of keeping up with this program are AMAZING!! The sleeve of this VHS tape states that American Health has listed Body Sculpting Basics among the ten best workout tapes ever made. If you can track down a copy of this Firm relic, you will not be disappointed.
I've always loved their old videos
7/1/2008 - Melissa of FL, USA writes:
I always thought the old FIRM videos rocked. I've used most of them and they are very helpful to women who want to weight train and improve their muscular health.
LOVE IT!
7/13/2007 - Trudy of California, USA writes:
I've been using The Firm's various videos/DVDs since first discovering one in a local video rental store years ago. I love the weight lifting and cardio. The instructors give clear info are encouraging, and seem to know their stuff. Re: 5 Day Abs, I thought there were too few workouts per/day. Better to do the entire video in one workout. (this is not a fake:))
excellent
9/10/2005 - Nadine of Pennsylvania, USA writes:
I have been using the Firm since 1980. I am in better shape now than when I wa in my 20s. I have muscle tone, firm thighs, and biceps, and strong shoulders that look goode in an halter type neckline.
4
9/4/2005 - Sherry of Nevada, USA writes:
I have tried everything before tring the firm. I went to gyms,tried all diets, and even sought doctor assistance to help me manage my weight. That was until I ordered The Firm. I have received success due to the fact that I was able to bulid up my strength at my own pace with the videos. I was also expremely motivated while working out, and that is VERY Important! The Firm has changed my life in so many positive ways. The only negative thing that I can point out is that The Firm garentees visible results in ten workouts or less, but every body is differentand some results may vary.
